we all have a pattern we must understand before we break it. emotions shape our beliefs. they may not lie but can obscure the shapes we draw to form reality. other factors shaped by context predetermine vulnerability. note their weight and work on regulation.
there are secondary emotions underscored by effects after the fact. anger is vocal. anger is the most primal secondary emotion. anger will always surface at some point wanting to get things done. anger drives us to do things and asks to be left alone. if anger is not getting what it wants it will tell you.
notice biological changes neural firing rising heart rate temperature any other body sensations. make allowance for expression face and body language words and actions.
every urge is a child needing somewhere to go. can you break down these feelings to keep them from completing themselves?
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