we talk about coping. there is no cure and so we're left to choose to live. the doctor asks me to consider what I do to try to keep control of myself and every day that beckons I voyage further. I think about the tools I use to manage, the tools that often have sharp edges. how much of this makes sense in words beyond the realms of my cerebrum?
we write the words together: exercise has been a form of self medication. this has been the case for over half a lifetime. I still indulge and this makes sense. even in illusion control can keep me warm. in the long term this needs changing but with grace and calculation. before we take away the poison we should find out why it was needed in the first place.
‘one way to avoid emotions we can’t deal with is to make our body lack the energy to hold them’. I think about the proverb from the pixels on my window. is physical exhaustion a plea from the subconscious for protection from the self? was the exercise for exorcising anger from my bones, releasing out into the wind from which it came? this is more than just a habit. this is how I build my armour. wringing anger / growing / needing more with every push. and the snake sinks her teeth into her tail. her scales are greedy and she knows no moderation.