exercise

objective: increase energy over time

invest in building social connections. how can we keep this going? consider sustainability. listen to yourself/the body to recharge the battery. you are making conscious choices for the long-term.

sleep. read (a book instead of headlines). less screen before bed. exercise discipline and put the phone away. the choice is for you in the morning. give yourself time (rather than taking).

find the fuel and movement balance. what gives and what takes energy? how much does it really matter?

reduce stress. find new windows for the breeze.

manage tension between productivity and boundaries. reconfigure expectations. close your eyes and start again.